Dental
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We know that fasting has several health benefits for the body – it detoxifies the liver, it lowers blood pressure, and it increases lifespan. Did you know, however, that it also has an impact on your teeth? When your body goes into deprivation mode, it reallocates the nutrients in your body to where they are most needed. Hence, a greater amount of minerals is deposited to the teeth, strengthening them, and preventing decay.
Make sure to keep fresh herbs, citrus fruits, mild spices (like fennel or cardamom), and probiotic containing foods as part of your pre-dawn breakfast ritual. More important than that, be sure to clean your tongue thoroughly. These are all ways to neutralize breath odours. A healthy microbiota is most essential in keeping your mouth feeling and smelling fresh.

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