What are some simple steps that can be taken to avoid skin issues during Ramadan?
During Ramadan, the skin becomes dehydrated due to the reduced intake of fluid, so the most important thing you can do to care of your skin is to drink a lot of water after they have broken the fast. The other thing that we can do is use a good moisturising cream through the day, all over the face and body. Especially now, since Ramadan falls in the summer season, it is better to use a good sunscreen when the sun is out. Application of the sunscreen and the topical moisturising cream is allowed in the holy month of Ramadan.
Facials containing AHA [alpha hydroxy acids] and Vitamin C are essential for skin radiance and rejuvenation. PRP [platelet rich plasma] sessions can help a lot in skin tightening and fine line removal can help keep skin looking fresh.
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The Unexpected Benefits of Fasting: Clearer Skin
WHEN YOU THINK of ways to have more beautiful skin, have you ever considered that putting down your fork just may be the best treatment ever? What are you willing to give up for the sake of having youthful, beautiful skin? What sacrifices would you make to clear up acne and give yourself a younger appearance? Would you give up food for a few days? Would you take charge and do the fasting mimicking diet? Certainly those are not features of fasting most people would ever dream about, but aren’t they enticing?
Given the opportunity to share thoughts of what fasting might do for them––the impact on their health and therefore their lives––most would tend to think about such things as weight loss, lowered diabetes risk, and reduced cardiovascular events (and they would be correct!) But fasting is an incredible thing: it involves every organ within the body, leading to benefits which go far beyond the ones which get the most attention.
So let’s now look at a benefit of fasting few even in the fasting world are aware of: clearer skin.
Our focus on our skin is not a trivial or frivolous matter. Severe depression is common in those with significant acne or scarring or other obvious skin conditions. Channeling those concerns into a therapy which provides a multitude of benefits, including improved skin health and appearance, is simply a fantastic option for us all. For who among us isn’t aging or believes their skin is flawless and gorgeous?
Our largest organ, the skin, is wonderfully impacted by fasting when done in its optimal way. Fasting is a reboot to the gut microbiome, the origin of most inflammation in the body. Aging is an inflammatory process, as is acne. By improving the health of the gut and its critically important microbiome, systemic inflammation is reduced and the health of the skin can be improved greatly. The amazing consequence of a lowered inflammatory state in the gut is younger-appearing, healthier, and altogether more beautiful skin.
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How do we restore freshness to the skin before the Eid!
1- Keep your skin hydrated by drinking at least eight cups of water between Iftar and Suhoor
2- Clean skin is the key to healthy skin, so make sure you always clean your skin well, remove makeup, and get rid of dead skin daily before bed.
3- Exfoliate your skin gently and regularly. Peeling ensures faster skin regeneration, so you will get fresh, fresh skin. Pores appear larger when they are clogged with dirt and sebum, and thus become prominent and somewhat grotesque.
4- You can use home exfoliation products to enhance the freshness of your skin, as they usually contain up to 30% of glycolic acid (dermatologists may use preparations with a concentration of up to 70%), which safely removes dead skin for a more youthful and radiant complexion.
5- Facial care treatments are essential to keep skin clean, clear and fresh. One of the best facial treatments is the “Aqua Glow Facial” treatment, which ensures the maintenance of clean, moist skin. The treatment includes cleansing the skin using a continuous spray of super-fast water vapor that is fortified with vitamins and other nutrients that promote healthy skin.
6- Make sure to get the appropriate daily dose of vitamin C and E, as the former has important antioxidant functions that help protect cell membranes and prevent damage to the associated enzymes. The second is especially beneficial for those who live in an extremely hot environment.
7- Keep your skin moisturized every day, and make that part of your daily routine in the morning and evening, even if your skin Oily. Skin has a natural ability to cool itself and evaporate water molecules, so after showering or after washing your face, skin remains hydrated for only a few minutes. It is very important to use moisturizer while the skin
8- If the lady wants a wonderful sparkle for the Eid, she can (in addition to the mesotherapy treatments) in the last two days before the Eid
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Does the medical face mask affect the skin!
With wearing a mask for long consecutive hours, especially for people who cannot work without it, some side effects such as redness and skin irritation may appear on the face. Usually mild irritation such as hypersensitivity, redness, itching or dryness of the skin occurs, indicating that the problems are exacerbated by the “skin retention” that leads to moisture and thinning of the skin, and as a result, “pre-existing skin diseases such as acne, rosacea, or dermatitis can develop.” Seborrheic, ”the stress and anxiety associated with the new situation should not be ignored.
The doctor warned that wearing the mask for long periods and repeatedly may increase the risk of developing contact eczema, which is a condition that affects the skin and its symptoms include redness and peeling of the skin, in addition to itching and burning, and this occurs as a result of damage to the skin barrier.
Doctors recommend applying a moisturizing cream half an hour to an hour before wearing the mask, in order to give the skin time to absorb the cream well
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