How to fast safely with diabetic during Ramadan
If you are diabetic and planning to fast during Ramadan, it is important that you visit your doctor to plan your month beforehand. Your doctor will revise your insulin dosage and times based on your fasting schedule.
As your mealtimes change, so should your insulin dosage. Often, doctors advise to take the dosage before breaking your fast, especially when you eat your main meal at Iftar. If you are going to break your fast with dates and Laban or water and go to pray before eating your main meal, you may need to postpone taking your insulin dosage until then. Aim to reduce the following.
- Fatty and salty foods
- Juices
- Coffee, tea, and fizzy drinks as they are diuretic and can cause dehydration.
Aim to curb the number of sweets you eat, and to only have small portions 2-3 hours after Iftar, and preferably not every day
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