heart health lystyle

To Live a Heart Health Lifestyle

Heart-healthy living involves understanding your risk, making choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. Coronary and other types of heart disease cause heart attacks, but by taking preventive measures, you can lower your risk of developing heart disease and also improve your overall […]

what is angina

What Is Angina (Ischemic Chest Pain)

Facts You Should Know About Angina( Chest Pain) Angina is chest pain that happens because there isn’t enough blood going to part of your heart. It can feel like a heart attack, with pressure or squeezing in your chest. It’s sometimes called angina pectoris or ischemic chest pain. If you are having pain or pressure in […]

what is heart attack

What Is Heart Attack?

The heart attack is when the  Arteries supply it with oxygen-rich blood so that it can contract and push blood to the rest of the body. When there isn’t enough oxygen flow to a muscle, its function begins to suffer. Block the oxygen supply completely, and the muscle starts to die. What Causes a Heart […]

what is ECG

What is ECG ?(Electrocardiogram)

The electrocardiogram (ECG or EKG) is a diagnostic tool that is routinely used to assess the electrical and muscular functions of the heart. •       The heart is a two stage electrical pump and the heart’s electrical activity can be measured by electrodes placed on the skin. •       The electrocardiogram can measure […]

Diabetes Type 2

Diabetes Type 2

Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough insulin. This means your blood glucose (sugar) levels keep rising. Causes of Diabetes Type 2 We all need insulin to live. It does an essential job. It allows the glucose in our blood to enter our cells […]

Diabetes Type 1

Diabetes Type 1

Is a serious condition where your blood glucose (sugar) level is too high because your body can’t make a hormone called insulin. This happens because your body attacks the cells in your pancreas that make the insulin, meaning you can’t produce any at all. We all need insulin to live. It does an essential job. […]

what is Diabetes?

What is Diabetes?

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin […]

Breast cancer self exam

Breast Cancer Self-Exam

How Should A Breast Self-Exam Be Performed? 1) In the Shower  With the pads/flats of your 3 middle fingers, check the entire breast and armpit area pressing down with light, medium, and firm pressure. Check both breasts each month feeling for any lump, thickening, hardened knot, or any other breast changes. 2) In Front of […]

vagina change overtime

How Is Your Vagina Change Overtime?

 What are the Common issues?  Just as everything changes with age, your vagina does, too. While natural shifts in pelvic floor strength and vulvar skin thickness don’t occur overnight, you just might be able to be more prepared for those changes by being aware of when and what goes down. “Pigmentation of the vulva may […]

Breast cancer

Breast cancer – Symptoms,Causes & Diagnosis

What is Breast Cancer? Breast cancer is an uncontrolled growth of breast cells. To better understand breast cancer, it helps to understand how any cancer can develop. Cancer occurs because of mutations, or abnormal changes, in the genes responsible for regulating the growth of cells and keeping them healthy. The genes are in each cell’s nucleus, which acts […]


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